Is Thai milk tea healthy?

Is Thai milk tea fattening?

This specialty tea is a good source of sugar, protein, and fat, depending on how you prepare the beverage. Moderation is also key since there is a good amount of calories, ranging from 180-300 calories per glass. However, this is all derived from the sugar and milk; the tea itself is a calorie-free drink.

Why milk tea is bad for health?

Many health experts have suggested that one shouldn’t start their day with a cup of milk tea, as it will lead to acidity. … Tea has potent antioxidants catechins and epicatechins, but adding milk cuts down the amount of these antioxidants making this otherwise healthy drink a source of inflammation and acidity.

Does Thai milk tea have sugar?

According to the January 2017 study in Food Science & Nutrition, a 16-ounce serving of Thai milk tea has 263 calories and 38 grams of sugar.

Is boba Thai tea good for you?

Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.

Does milk tea make you fat?

But how fattening is bubble tea, and can you drink it without feeling guilty? … If you drink one 500ml or one 700ml milk tea with tapioca pearls once a day, without modifying your diet or exercise, you could gain 3lbs to 4.5lbs (1.3kg to 2kg) in weight, in one month.

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Is Thai tea high in calories?

Thai tea itself is a sugar-free beverage but can turn into a calorie-loaded drink depending on the recipe. Adding sugar or milk can considerably increase the calorie count. … One regular serving of sweetened Thai tea (no milk) contains almost 130 calories. Thai tea is also prepared using milk along with water.

How many calories are in Thai tea with milk?

Thai tea. Thai tea is another version of milk tea that’s popular in Southeast Asia. Served either hot or cold, it mixes black tea, sugar, and sweetened condensed milk and is topped with either coconut milk or whole milk. These heavy ingredients give a single 8-ounce (240-ml) serving 160 calories ( 21 ).