Is Vietnamese cinnamon healthy?

Is Vietnamese cinnamon the same as regular cinnamon?

The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.

Is Vietnamese cinnamon bad for you?

Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.

How much coumarin is in Vietnamese cinnamon?

Saigon cinnamon contains the highest amount of coumarin of all the four Cinnamomum species sold as cinnamon, with one study detecting 6.97 g/kg in an authenticated sample.

What is Vietnamese cinnamon good for?

As a type of cassia cinnamon, Saigon cinnamon may aid in reducing insulin resistance, which can help to regulate your blood sugar. Some studies also show that cassia cinnamon may help to reduce blood sugar levels in people with diabetes. May help to prevent cancer .

How much Ceylon cinnamon is safe per day?

Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken in larger amounts or when used long-term.

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What is a safe amount of cinnamon to consume daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

What is Dutch cinnamon?

Cassia – also known as Dutch cinnamon or baker’s cinnamon – is bolder than true cinnamon. Cassia’s sweet and spicy fragrance and flavour is more intense than that of cinnamon. Its slight bitterness makes it distinctly different from cinnamon and gives its sweetness depth.

Is cinnamon bad for kidneys?

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.