What is healthier Pad See Ew or Pad Thai?

Is pad see ew unhealthy?

“It has a mono-unsaturated fat content similar to olive oil, so it’s healthy,” Duyff says. Still, leave a few high-calorie peanuts on the dish when you’re done. The ultimate comfort lunch, pad see ew combines thick, flat rice noodles and heaps of Chinese broccoli with egg, garlic, soy sauce, and a little sugar.

Is Pad Thai healthy or unhealthy?

It’s rather an inconvenience, therefore, to know that Pad Thai is one of the unhealthiest things to eat in a Thai restaurant. A single dish packs as much as 1000 calories, and it could be more if the chef is feeling particularly generous with the ground peanut crumbles that day.

What is the healthiest Thai option?

10 Of The Healthiest Thai Dishes You Can Order

  • Steamed fish. Steamed fish dishes are one of the healthiest Thai options. …
  • Larb Gai salad. …
  • Papaya salad. …
  • Chicken satay skewers. …
  • Tofu green curry with extra vegetables. …
  • Thai Beef salad. …
  • Rice paper rolls. …
  • Tom Yum soup.

How many calories are in a pad see ew from Thailand?

How long would it take to burn off 730 KCal?

Region: US.

Serving Ingredient Calories
1.49 tbsp soy sauce 16
74.61 g broccoli 25
0.99 tsp brown sugar 17
1/2 egg 40
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How many calories is pad see ew with tofu?

Tofu and Broccoli Pad See Ew

Nutrition Facts
For a Serving Size of 1 serving (293.46g)
How many calories are in Tofu and Broccoli Pad See Ew ? Amount of calories in Tofu and Broccoli Pad See Ew : Calories 456.8 Calories from Fat 122.5 (26.8%)
% Daily Value *

Which Curry is the healthiest?

Looking at the table, the healthiest Indian Curry would be a vegetable curry. If you want some meat in your diet, tandoori chicken would be a good option. For a curry with sauce, the healthiest would be a chicken jalfrezi.

What is the healthiest Thai curry?

Best: Jungle Curry

Most Thai curries are made with creamy coconut milk, but this one uses water, broth, or stock, so it’s lower in calories and fat. Order the tofu, chicken, or seafood version with brown rice for extra fiber.

Is Thai soup good for weight loss?

Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.