How do we define mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Is mental health important in Singapore?
Like physical health, mental health is important at every stage of life. The list of psychiatric disorders. According to the Singaporean Mental Health Study 2016, 1 in 7 people in Singapore has experienced a mood, anxiety, or alcohol use disorder in their lifetime.
What is the most common mental health problem in Singapore?
Depression (6.3% of population)
About 1 in 16 Singaporeans have suffered from depression, making this condition the most common mental disorder in Singapore.
What is mental health vs mental illness?
While mental health is always there and may be positive or negative, mental illness affects a person’s ability to function over a long period of time.
What is the difference between mental wellness and mental health?
Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Discover what being mentally well means, and how it can help you lead a fulfilling life. Being mentally well means that your mind is in order and functioning in your best interest.
What is example of mental health?
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
What are the 4 types of mental health?
Some of the main groups of mental disorders are:
- mood disorders (such as depression or bipolar disorder)
- anxiety disorders.
- personality disorders.
- psychotic disorders (such as schizophrenia)
- eating disorders.
- trauma-related disorders (such as post-traumatic stress disorder)
- substance abuse disorders.
What are the 3 parts of the mental health definition?
Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing.
How can Singapore improve mental health?
Here are 10 essentials that can help boost your mental wellness.
- Get Sufficient Sleep — a Minimum of 7 Hours Daily. …
- Have a Healthy Diet. …
- Maintain an Active, Healthy Lifestyle — 150 Minutes of Physical Activity a Week. …
- Interact and Socialise. …
- Pick up a New Skill or Hobby for Better Mental Wellbeing.